STARTING WITH BREATH GOING THROUGH MOVEMENT

HEALTH AND WELLNESS STARTS HERE

Starting here we are activating the physiological aspect of being, so as to open the pathways to clearer speak and begin the journey to wellness we Breath

Movement is essential to the function of the body. We move subconsciously thousands of times a day, without movements we would deteriorate to death and without movements we would not exist. When we add conscious movements to our lives we naturally enhance the functionality of the mind and body. We must Move